Build Up Your Fat Fighters

The role models of Hollywood have decreed that
FAT is PHOOEY!
So have doctors and dieticians.

Build Up Your
Fat Fighters

Have you had it with the bulging bags of fat that hold you back from the life you want? Don't be a victim any more. There's no need to suffer any longer. Take positive action. Take control of your life.

Get the body you want.
Grab the lifeline that leads to more energy.
Run, jump and play as if you had wings to your feet.
Fat is bulging with Phooey.
Get rid of it.

With more and more pre-packaged food available and more and more sit-down jobs, the number of obese people in America has steadily increased since the 1960's. On top of that, the standards of good health have been raised and today obesity is a disease that affects approximately 60 million people in the United States. Women are especially affected; Over one-third of the women between the ages of 20 and 74 are now labeled as obese.

FATS & CHOLESTEROL

For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight. And many of us jumped on the bandwagon, eliminating fat and high-cholesterol foods from our diets.

Well, unfortunately, we were doing it all wrong. Instead of eliminating fat completely, we should have been eliminating the "bad fats," the fats associated with obesity and heart disease and continued to eat the "good fats," the fats that actually help improve blood cholesterol levels. Before we examine the good fats and bad fats, let's talk about cholesterol.

According to Dr. Michael Colgan, Ph.D., CCN, (The New Nutrition, page 127) "...heart disease risk starts to rise at a cholesterol level of 168 mg/dl, not the 200 mg/dl bandied about by the media." Having said that, we need to understand one thing upfront and that is cholesterol is not your enemy. Cholesterol is necessary to live...all of your steroid hormones (adrenaline, estrogen and testosterone) come from it. Cholesterol - It's been ingrained into our brains that cholesterol causes heart disease and that we should limit our intake of foods that contain it, but dietary cholesterol is different than blood cholesterol.

Cholesterol comes from two places—first, from food such as meat, eggs, and seafood, and second, from our body. Our liver makes this waxy substance and links it to carrier proteins called lipoproteins. These lipoproteins dissolve the cholesterol in blood and carry it to all parts of your body. Our body needs cholesterol to help form cell membranes, some hormones, and Vitamin D. You may have heard of "good" and "bad" cholesterol.

Well, high-density lipoproteins (HDL) carry cholesterol from the blood to the liver. The liver processes the cholesterol for elimination from the body. If there's HDL in the blood, then less cholesterol will be deposited in the coronary arteries. That's why it's called "good" cholesterol.

Low-density lipoproteins (LDL), carry cholesterol from the liver to the rest of the body. When there is too much in the body, it is deposited in the coronary arteries. This is not good. A build-up of cholesterol in our arteries could prevent blood from getting to parts of our heart.

That means that our heart won't get the oxygen and nutrients it needs, which could result in heart attack, stroke, or sudden death. So, if your LDL is higher than your HDL, you're at a greater risk for developing heart disease.

It may come as a surprise, but recent studies have shown that the amount of cholesterol in our food is not strongly linked to our blood cholesterol levels.

It's only the types of fats you eat that affect your blood cholesterol levels. Build Up Your Fat Fighters not only shows you how to lose weight, but also how to become healthier, with bundles of energy ready to lift you to new heights.

You can get the body you want.
Grab the lifeline that leads to more energy.
Run, jump and play as if you had wings to your feet.

There is a full, 90 day, UNCONDITIONAL money back guarantee that BUILD UP YOUR FAT FIGHTERS will give you all the information and help you need to Build Up Your Fat Fighters for a happier, healthier you.

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